I live in a state of continuous optimization. Every detail matters, from the precise way I fold my Charvet pocket squares to the strategic timing of my morning supplementation—Omega-3 from Thorne, ashwagandha from Kaged, and, when necessary, a serving of Athletic Greens. Not because I need it, but because performance is non-negotiable. Micronutrient absorption isn’t something you leave to chance.
The ultimate fitness routine is structured with precision. Strength training follows a science-backed workout split—Monday: push, Wednesday: pull, Friday: legs. My Equinox personal trainer tries to correct my form, but I already execute a 4-4-8 tempo bench press with absolute control. It’s not about lifting weight; it’s about mastering movement. The session ends with 15 minutes in a cold plunge tub at 39°F, the scientifically optimal temperature for recovery. Anything warmer is ineffective, anything colder is just posturing.
Luxury men’s fashion isn’t a choice; it’s a necessity. My suits are bespoke Brioni, Loro Piana, and Tom Ford—never off-the-rack. Fabric, stitching, silhouette—these details dictate perception. A man should never wear a Rolex unless he wants to appear obvious, and an Audemars Piguet signals insecurity. The only acceptable timepiece is a Patek Philippe Nautilus—a watch that doesn’t seek validation.
A Dorsia restaurant reservation is not difficult if you understand social dynamics. The maître d’ recognizes my voice. I don’t grovel, I don’t rush the call. Confidence secures the best table. The wagyu is dry-aged for 28 days**, the Burgundy is decanted precisely, the oxidation at the rim of the glass tells me everything I need to know about their wine program. The other diners wear off-the-rack Zegna—an insult to tailoring.
Books are crucial, but only the right ones. Marcus Aurelius for mental clarity, Nassim Taleb for antifragility, Michel Houellebecq when the mood demands cynicism. Most people buy books as décor, letting them gather dust on Eames shelves without ever turning a page. I read deliberately. There’s no other way.
Optimized sleep is non-negotiable. A controlled environment—65°F room temperature, a Hästens mattress with a duvet of no less than 850 fill power. The sunrise alarm is calibrated to the 3000K light spectrum to maintain a flawless circadian rhythm. Sleep isn’t about rest; it’s about recovery and readiness.
People talk about work-life balance as if they are separate concepts. There is no division. There is only optimization.